Rolls, dinner, wheat is a type of Baked Products. The most significant nutrients in Rolls, dinner, wheat are listed below.
Water
|
37 g
|
37
|
g
|
Energy (calorie)
|
273 kcal
|
273
|
kcal
|
Energy (joule)
|
1142 kJ
|
1142
|
kJ
|
Protein
|
8.6 g
|
8.6
|
g
|
Total lipid (fat)
|
6.3 g
|
6.3
|
g
|
Ash
|
2.1 g
|
2.1
|
g
|
Carbohydrate, by difference
|
46 g
|
46
|
g
|
Fiber, total dietary
|
3.8 g
|
3.8
|
g
|
Sugars, total
|
1.63 g
|
1.63
|
g
|
Calcium, Ca
|
176 mg
|
176
|
mg
|
Iron, Fe
|
3.55 mg
|
3.55
|
mg
|
Magnesium, Mg
|
36 mg
|
36
|
mg
|
Phosphorus, P
|
104 mg
|
104
|
mg
|
Potassium, K
|
115 mg
|
115
|
mg
|
Sodium, Na
|
524 mg
|
524
|
mg
|
Zinc, Zn
|
0.9 mg
|
0.9
|
mg
|
Copper, Cu
|
0.15 mg
|
0.15
|
mg
|
Manganese, Mn
|
1.023 mg
|
1.023
|
mg
|
Selenium, Se
|
33 µg
|
33
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.433 mg
|
0.433
|
mg
|
Riboflavin
|
0.273 mg
|
0.273
|
mg
|
Niacin
|
4.072 mg
|
4.072
|
mg
|
Pantothenic acid
|
0.364 mg
|
0.364
|
mg
|
Vitamin B-6
|
0.076 mg
|
0.076
|
mg
|
Folate, total
|
60 µg
|
60
|
µg
|
Folic acid
|
45 µg
|
45
|
µg
|
Folate, food
|
15 µg
|
15
|
µg
|
Folate, DFE
|
92 µg
|
92
|
µg
|
Choline, total
|
18.7 mg
|
18.7
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
65 µg
|
65
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.36 mg
|
0.36
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.7 µg
|
2.7
|
µg
|
Fatty acids, total saturated
|
1.497 g
|
1.497
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
0.003
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.027 g
|
0.027
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.825 g
|
0.825
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.633 g
|
0.633
|
g
|
Fatty acids, total monounsaturated
|
3.109 g
|
3.109
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.005 g
|
0.005
|
g
|
18:1 undifferentiated
|
3.104 g
|
3.104
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.107 g
|
1.107
|
g
|
18:2 undifferentiated
|
1.049 g
|
1.049
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.058 g
|
0.058
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.118 g
|
0.118
|
g
|
Threonine
|
0.241 g
|
0.241
|
g
|
Isoleucine
|
0.321 g
|
0.321
|
g
|
Leucine
|
0.594 g
|
0.594
|
g
|
Lysine
|
0.205 g
|
0.205
|
g
|
Methionine
|
0.145 g
|
0.145
|
g
|
Cystine
|
0.199 g
|
0.199
|
g
|
Phenylalanine
|
0.419 g
|
0.419
|
g
|
Tyrosine
|
0.246 g
|
0.246
|
g
|
Valine
|
0.379 g
|
0.379
|
g
|
Arginine
|
0.353 g
|
0.353
|
g
|
Histidine
|
0.193 g
|
0.193
|
g
|
Alanine
|
0.287 g
|
0.287
|
g
|
Aspartic acid
|
0.4 g
|
0.4
|
g
|
Glutamic acid
|
2.897 g
|
2.897
|
g
|
Glycine
|
0.324 g
|
0.324
|
g
|
Proline
|
0.964 g
|
0.964
|
g
|
Serine
|
0.416 g
|
0.416
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|